Hastings Mental Performance Coaching

As a retired Olympian and professional counselor, I specialize in helping athletes overcome the complex challenges they face both on and off the field. If you're struggling with performance anxiety, transitions, or identity issues, these common problems can significantly impact your performance and well-being. I provide a safe, non-judgmental space for you to explore your thoughts and feelings and offer guidance, feedback, and evidence-based tools and techniques to help you manage your symptoms and improve your quality of life and performance. My unique perspective as a high-level athlete gives me a deep understanding of the physical, mental, and emotional challenges that athletes face, as well as the tools and techniques needed to overcome them. Whether you're a professional athlete or a weekend warrior, I can help you navigate the challenges that come with sports performance. My goal as a professional counselor is to help you overcome obstacles and achieve your full potential. I empower clients to take control of their lives and attain their goals. For athletes, I offer expertise in sports performance and counseling. Contact me today to schedule a consultation.